Weigh In record (no journal entry) for 21 April 2014
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137.8 lb
Lost so far: 45.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2014:
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1801 kcal
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Fat: 136.66g | Prot: 105.02g | Carb: 44.09g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Onions, Collards, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Lunch: Egg, Soybean Oil Mayonnaise, Celery. Dinner: Coffee and Chicory, Coffee and Chicory, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast, Collards, Kale, Butter, Olive Oil, mocha pot de creme. Snacks/Other: Celery, Wal-Mart Boneless Skinless Chicken Breast, Smithfield Hardwood Smoked Ham, Jif Creamy Peanut Butter, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory, Coffee and Chicory. more...
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losing 0.6 lb a week
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right-now-or-never's weight history
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