Weigh In record (no journal entry) for 12 May 2021
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205.4 lb
Lost so far: 33.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1818 kcal
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Fat: 116.08g | Prot: 144.06g | Carb: 48.06g.
Breakfast: Atkins Crustless Quiche. Lunch: Deli Sliced Ham, Castello Havarti Cheese, Toufayan Bakeries Low Carb Low Fat Wraps, Trader Joe's Cantaloupe Slices. Dinner: Dole Creamy Coleslaw, Chicken Thigh (Skin Eaten). Snacks/Other: Green Tea, Water, Coffee. more...
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2935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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