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Orelm
Journal
21 Apr 14
Orelm's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
189.0 lb
Lost so far:
25.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
2204 kcal
Fat: 70.90g | Prot: 106.79g | Carb: 191.44g.
Breakfast:
Evolution Super Green Smoothie, Silk Pure Almond Milk - Unsweetened Original, Nature Made Fish Oil 1200Mg.
Lunch:
Egg Matzo , Applebee's Bourbon Street Steak with Mushrooms & Onions.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Red Table Wine , Metamucil Orange Smooth Multihealth Fiber.
more...
2502 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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