jasonfahy's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

242.4 lb Lost so far: 0 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

853 kcal

Fat: 26.99g | Prot: 104.17g | Carb: 44.00g. Dinner: Swiss Chalet, Chicken Breast. Snacks/Other: Promax. more...

3000 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.4 lb a week

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jasonfahy's Journal, 08 February 2011

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