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kandera
Journal
21 Apr 14
kandera's Journal, 21 April 2014
kandera's Profile
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Weigh In record (no journal entry) for 21 April 2014
142.2 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1216 kcal
Fat: 64.63g | Prot: 41.46g | Carb: 112.87g.
Breakfast:
Oranges, Stop & Shop Baby Carrots, Coffee with Cream.
Lunch:
Potato Salad, Frankfurter or Hot Dog.
Dinner:
Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Pears.
more...
2209 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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