LCM's Journal, 06 October 2009

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

---

1280 kcal

Fat: 71.00g | Prot: 75.00g | Carb: 98.00g.   Breakfast: Soft Taco - Beef, 1 tbsp smooth peanut butter, whole wheat bread. Lunch: Chik Fil A Salad. Dinner: Chicken Soft Taco . Snacks/Other: Homestyle Microwave Popcorn. more...

2241 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...