Weigh In record (no journal entry) for 12 May 2021
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149.7 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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698 kcal
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Fat: 51.42g | Prot: 44.27g | Carb: 13.68g.
Breakfast: Kakaolu Kek, Beyaz Peynir. Dinner: Salça, Tereyağı, Domatesler, Kızarmış Yumurta, Kıyma. more...
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losing 17.0 lb a week
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