Weigh In record (no journal entry) for 12 May 2021
|
145.7 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
1416 kcal
|
Fat: 42.93g | Prot: 72.18g | Carb: 182.66g.
Breakfast: Asda Semi-Skimmed Milk, Aldi Rice Cakes, Strawberries with Sugar, Asda Chosen By You Fat Free Greek Style Yogurt, Silver Spoon White Sugar. Lunch: Asda Long Grain Brown Rice, Tesco Red Pepper, Prawns, Chicken Breast Meat , Olive Oil . Dinner: Hovis Seed Sensations 7 Seeds Bread, Bertolli Olive Oil Spread, Egg. Snacks/Other: Morrisons Rice Cakes , Hovis Seed Sensations (Small), Semi-Skimmed Milk, Silver Spoon White Sugar, Flora Butter, Sainsbury's Banana, Aunt Bessie's Bramley Apple Crumble. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eli Villanueva's weight history
|