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Zach06
Journal
21 Apr 14
Zach06's Journal, 21 April 2014
Zach06's Profile
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Weigh In record (no journal entry) for 21 April 2014
123.5 lb
Lost so far:
8.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1306 kcal
Fat: 53.43g | Prot: 193.69g | Carb: 0.00g.
Breakfast:
Pork Chops (Top Loin, Boneless).
more...
1952 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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