Date started: 19 Dec 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 219.8 lb
04 May 24	164.0 lb	Reasonably Well
01 May 24	165.1 lb	Reasonably Well
22 Aug 23	160.9 lb	Reasonably Well
14 Mar 23	180.6 lb	Reasonably Well
19 Dec 22	219.8 lb	Reasonably Well

Date started: 25 Oct 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 219.8 lb
06 Sep 22	206.1 lb	Reasonably Well
05 Sep 22	206.8 lb	Reasonably Well
28 Apr 22	207.2 lb	Reasonably Well
21 Oct 21	211.6 lb	Reasonably Well
12 Aug 21	199.1 lb	Reasonably Well
02 Aug 21	193.8 lb	Reasonably Well
26 Jul 21	195.6 lb	Reasonably Well
22 Jun 21	196.0 lb	Reasonably Well
11 Jun 21	196.0 lb	Reasonably Well
09 Jun 21	197.5 lb	Reasonably Well
08 Jun 21	201.1 lb	Reasonably Well
02 Jun 21	194.4 lb	Reasonably Well
10 May 21	190.9 lb	Reasonably Well
05 May 21	191.1 lb	Reasonably Well
04 May 21	192.2 lb	Reasonably Well
03 May 21	191.8 lb	Reasonably Well
30 Apr 21	188.3 lb	Reasonably Well
29 Apr 21	187.2 lb	Reasonably Well
28 Apr 21	187.4 lb	Reasonably Well
23 Apr 21	186.7 lb	Reasonably Well
22 Apr 21	187.4 lb	Reasonably Well
21 Apr 21	189.2 lb	Reasonably Well
20 Apr 21	190.0 lb	Reasonably Well
12 Apr 21	188.1 lb	Reasonably Well
11 Apr 21	186.7 lb	Reasonably Well
10 Apr 21	187.4 lb	Reasonably Well
09 Apr 21	188.9 lb	Reasonably Well
05 Apr 21	187.6 lb	Reasonably Well
01 Apr 21	185.2 lb	Reasonably Well
31 Mar 21	185.6 lb	Reasonably Well
30 Mar 21	186.3 lb	Reasonably Well
29 Mar 21	187.8 lb	Reasonably Well
28 Mar 21	188.3 lb	Reasonably Well
26 Mar 21	186.7 lb	Reasonably Well
25 Mar 21	185.6 lb	Reasonably Well
15 Mar 21	187.8 lb	Reasonably Well
12 Mar 21	183.6 lb	Reasonably Well
11 Mar 21	185.6 lb	Reasonably Well
09 Mar 21	185.0 lb	Reasonably Well
08 Mar 21	183.9 lb	Reasonably Well
03 Mar 21	182.5 lb	Reasonably Well
01 Mar 21	181.2 lb	Reasonably Well
26 Feb 21	180.1 lb	Reasonably Well
25 Feb 21	180.6 lb	Reasonably Well
24 Feb 21	181.7 lb	Reasonably Well
23 Feb 21	183.6 lb	Reasonably Well
22 Feb 21	185.2 lb	Reasonably Well
20 Feb 21	181.0 lb	Reasonably Well
18 Feb 21	182.1 lb	Reasonably Well
15 Feb 21	182.3 lb	Reasonably Well
13 Feb 21	182.5 lb	Reasonably Well
12 Feb 21	180.8 lb	Reasonably Well
11 Feb 21	184.5 lb	Reasonably Well
09 Feb 21	183.9 lb	Reasonably Well
08 Feb 21	181.7 lb	Reasonably Well
06 Feb 21	180.1 lb	Reasonably Well
04 Feb 21	179.7 lb	Reasonably Well
28 Apr 20	169.1 lb	Reasonably Well
27 Apr 20	170.0 lb	Reasonably Well
26 Apr 20	169.1 lb	Reasonably Well
25 Apr 20	169.5 lb	Reasonably Well
23 Apr 20	170.9 lb	Reasonably Well
17 Apr 20	167.6 lb	Reasonably Well
16 Apr 20	168.0 lb	Reasonably Well
15 Apr 20	170.0 lb	Reasonably Well
14 Apr 20	168.2 lb	Reasonably Well
13 Apr 20	169.3 lb	Reasonably Well
08 Apr 20	165.6 lb	Reasonably Well
07 Apr 20	166.2 lb	Reasonably Well
04 Apr 20	166.7 lb	Reasonably Well
02 Apr 20	167.1 lb	Reasonably Well
23 Mar 20	163.1 lb	Reasonably Well
21 Mar 20	164.7 lb	Reasonably Well
19 Mar 20	165.8 lb	Reasonably Well
17 Mar 20	166.7 lb	Reasonably Well
15 Mar 20	167.1 lb	Reasonably Well
14 Mar 20	167.8 lb	Reasonably Well
07 Jan 20	167.6 lb	Reasonably Well
06 Jan 20	167.8 lb	Reasonably Well
05 Jan 20	168.2 lb	Reasonably Well
04 Jan 20	170.4 lb	Reasonably Well
03 Jan 20	172.6 lb	Reasonably Well
28 Dec 19	172.8 lb	Reasonably Well
10 Sep 19	168.0 lb	Reasonably Well
03 Sep 19	168.0 lb	Reasonably Well
26 Aug 19	171.1 lb	Reasonably Well
25 Aug 19	169.3 lb	Reasonably Well
24 Aug 19	171.5 lb	Reasonably Well
23 Aug 19	173.3 lb	Reasonably Well
15 May 19	167.6 lb	Reasonably Well
13 May 19	166.0 lb	Reasonably Well
10 May 19	165.3 lb	Reasonably Well
09 May 19	164.5 lb	Reasonably Well
08 May 19	165.6 lb	Reasonably Well
07 May 19	167.3 lb	Reasonably Well
25 Apr 19	168.2 lb	Reasonably Well
24 Apr 19	169.5 lb	Reasonably Well
17 Apr 19	165.6 lb	Reasonably Well
12 Apr 19	166.7 lb	Reasonably Well
11 Apr 19	167.6 lb	Reasonably Well
20 Feb 18	156.5 lb	Reasonably Well
17 Feb 18	156.3 lb	Reasonably Well
04 Nov 17	155.9 lb	Reasonably Well
03 Nov 17	158.3 lb	Reasonably Well
28 Sep 17	157.0 lb	Reasonably Well
11 Apr 17	162.7 lb	Reasonably Well
25 Oct 16	219.8 lb	Reasonably Well