gjo73's Journal, 08 February 2011

196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2039 kcal

Fat: 75.86g | Prot: 72.40g | Carb: 279.74g.   Breakfast: Panini. Lunch: Spremuta d'arancia, Crema Pasticcera, Yogurt Intero alla Frutta Mista. Dinner: Spremuta d'arancia, Zuppa di Ceci. Snacks/Other: Mozzarella, Caffè, Bevanda di Succo di Mela, Arachidi Salati Tostate a Secco. more...

2607 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...