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ihappyman
Journal
21 Apr 14
ihappyman's Journal, 21 April 2014
ihappyman's Profile
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Weigh In record (no journal entry) for 21 April 2014
222.0 lb
Lost so far:
12.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
691 kcal
Fat: 18.67g | Prot: 35.10g | Carb: 106.31g.
Breakfast:
Quaker Oatmeal Squares Cereal - Cinnamon, Chiquita Banana, Silk Unsweetened Soymilk.
Lunch:
Coca-Cola Coke Zero (Can), Egg White.
Dinner:
Coffee with Cream, Polar Herring Fillets in Hot Tomato Sauce, Lettuce.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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ihappyman's weight history
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