Weigh In record (no journal entry) for 11 May 2021
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128.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1003 kcal
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Fat: 37.78g | Prot: 68.78g | Carb: 104.07g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Protein Smoothie. Dinner: Safeway Baby Carrots , Pork Loin (Tenderloin), Tomatoes. Snacks/Other: RxBar Peanut Butter Chocolate, Skinny Pop Aged White Cheddar Popcorn. more...
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losing 5.6 lb a week
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Smocho's weight history
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