Weigh In record (no journal entry) for 20 April 2014
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203.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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4147 kcal
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Fat: 100.86g | Prot: 173.85g | Carb: 620.20g.
Breakfast: REWE Frische Vollmilch, Gartenkrone Beerenmischung, Uncle Ben's Basmati & Jasmin-Reis. Lunch: Ja! Mozzarella, Olivenöl, Kartoffeln. Dinner: Kühne Gewürzgurken, REWE Beste Wahl Himbeeren Ungezuckert, Honig, Coburger Party-Taler, Kölln Multikorn Flocken, REWE Frische Vollmilch, Gekochtes Ei, Grafschafter Vollkorntoast. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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gaining 0.1 lb a week
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