Weigh In record (no journal entry) for 11 May 2021
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268.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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2549 kcal
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Fat: 76.58g | Prot: 92.06g | Carb: 403.30g.
Breakfast: Starbucks Nitro Cold Brew (Can), Bai Lanai Blackberry Lemonade, Quest Birthday Cake Protein Bar, Jelly Belly Sours Jelly Beans. Lunch: Moji Sushi Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll, Salmon Sushi. Dinner: Osem Bissli Pizza Flavor, Plain Muffin, Amy's 3 Cheese & Kale Bake, Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Outshine Fruit & Veggie Bars, Yoplait Scooby-Do! Rogurt Portable Lowfat Yogurt, Skinny Pop Popcorn (18g). more...
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3256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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