Weigh In record (no journal entry) for 20 April 2014
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163.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1705 kcal
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Fat: 67.39g | Prot: 54.56g | Carb: 173.57g.
Breakfast: Coffee with Milk, Wasabi Rice Crackers. Lunch: Classic Style Tiny Twists Pretzels. Dinner: Basmati Rice, Organic Cream Cheese, Minced Garlic, Butter (Salted), Young Green Onions, Fresh Lime Juice, Shrimp. Snacks/Other: Rice (Sake) Beverage, Chardonnay. more...
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1833 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 3.2 lb a week
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