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Barry312
Journal
20 Apr 14
Barry312's Journal, 20 April 2014
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Weigh In record (no journal entry) for 20 April 2014
203.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2014:
1674 kcal
Fat: 69.55g | Prot: 42.11g | Carb: 112.26g.
Breakfast:
Italian Herb Pasta Sauce, Blueberries.
Lunch:
Red Velvet Cupcake, Scalloped Potatoes, Chardonnay, Mimosa, Egg Omelet or Scrambled Egg with Sausage and Cheese.
Dinner:
Cabernet Sauvignon Wine.
more...
2920 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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