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Mooshezzy
Journal
08 Feb 11
Mooshezzy's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
109.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
571 kcal
Fat: 7.06g | Prot: 17.52g | Carb: 110.04g.
Breakfast:
Organic Original Soymilk, Cap'n Crunch Cereal.
Lunch:
Light & Fit Yogurt - Cherry Vanilla, Gala Apples.
Snacks/Other:
Saffron Yellow Rice.
more...
1226 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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