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Rob caplette
Journal
08 Feb 11
Rob caplette's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
248.4 lb
Lost so far:
18.7 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
595 kcal
Fat: 7.50g | Prot: 21.00g | Carb: 117.00g.
Breakfast:
Rf Apple Muffin, Caffe Mocha (NF, NW).
more...
3206 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 46.2 lb a week
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