Weigh In record (no journal entry) for 11 May 2021
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208.3 lb
Lost so far: 12.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1757 kcal
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Fat: 153.34g | Prot: 69.91g | Carb: 21.29g.
Breakfast: Aardbeien, Lijnzaadolie, Lidl Walnoten, AH Avocado Eetrijp, AH Geitenkaas Jong Belegen 50+, Gwoon Belgische Mayonaise, AH Kleine Augurken Zoetzuur, Nixe Sardines, Koffie (Gemalen). Lunch: Olej Z Wiesiolka, Melkan Halfvolle Koffiemelk, Koffie, AH Watermeloen Gesneden. Dinner: Aardbeien, Koffie, AH Verse Slagroom, Kippendij (Gekookt, Geroosterd), Lijnzaadolie. more...
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3418 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Showering - 30 minutes, Cooking - 1 hour, Elliptical - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Op zondag nieuwe Makro berekend en direct effect. Niet aan gedacht dat t om 5 kg moet. Dankzij Danny blog lezen weer op de goede weg gezet. Dank je wel 😊
11 May 21 by member: enasky
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