Weigh In record (no journal entry) for 08 February 2011
|
136.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2011:
|
1637 kcal
|
Fat: 38.83g | Prot: 56.84g | Carb: 278.05g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Mini-Snacks Natural California Raisins, Bananas , Coffee, Fried Egg without Fat, Pure Almond Milk - Original. Lunch: Sprouted 7 Grain Bread, Organic Lentil Vegetable Soup. Dinner: PLUS Multigrain Spaghetti, Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Sprouted 7 Grain Bread. Snacks/Other: Greek Style Yogurt - Apricot Mango, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Hot Tamales, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
|
|
2206 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Bicycling (fast) - 15/mph - 47 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|