Weigh In record (no journal entry) for 13 April 2014
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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865 kcal
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Fat: 57.34g | Prot: 51.39g | Carb: 39.05g.
Breakfast: Bacon, Fruit Salad (without Citrus Fruits), Scrambled Egg. Lunch: Frankfurter or Hot Dog, Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cauliflower Pizza Crust. more...
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losing 3.5 lb a week
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