Weigh In record (no journal entry) for 10 April 2014
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158.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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980 kcal
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Fat: 14.80g | Prot: 37.52g | Carb: 179.28g.
Breakfast: Chinese Wide Lo Mein Noodles, Multigrain English Muffin, Fried Egg. Lunch: Pure Almond Milk - Unsweetened Original, Raisin Bran. Dinner: Asian Garden Spicy General Tso's Chicken. Snacks/Other: Sugar Free Strawberry Gelatin, Cool Whip Fat Free. more...
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gaining 1.4 lb a week
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