Weigh In record (no journal entry) for 19 April 2014
|
176.6 lb
Lost so far: 5.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
1160 kcal
|
Fat: 43.19g | Prot: 29.78g | Carb: 141.95g.
Breakfast: Coffee, Coffee with Milk, Quality Bakers Hot Cross Buns, Avocados, Poached Egg, Sour Dough Bread. Lunch: Rye Crispbread, Avocados, Arnott's Cruskits Light, Kiwi Fruit. Dinner: Muscat Wine, Coleslaw, Pork Meatballs. Snacks/Other: Pineapple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Padi2014's weight history
|