Weigh In record (no journal entry) for 19 April 2014
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129.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1391 kcal
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Fat: 32.16g | Prot: 47.97g | Carb: 120.69g.
Breakfast: Apples. Lunch: Scrambled Egg (Whole, Cooked), Refried Beans (Canned). Dinner: Denny's Sliced Tomatoes (3 Slices), Colby Jack Cheese, Driscoll's Strawberries, Morningstar Farms Chik Patties Original. Snacks/Other: Red Table Wine, Red Table Wine. more...
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1638 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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