Weigh In record (no journal entry) for 20 April 2014
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231.5 lb
Lost so far: 79.4 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2014:
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3774 kcal
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Fat: 168.23g | Prot: 201.64g | Carb: 355.53g.
Breakfast: Iced Coffee with Milk and Sugar, Tomato Relish, Onions, Margarine, White Bread, Beef. Lunch: Beef Steak, Bacon, White Bread, Onions, Coffee with Milk and Sugar. Dinner: noodle soup, Pork. Snacks/Other: Hershey's Cookies 'N' Cream, Potato Chips, Potato Chips (Salted). more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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