Weigh In record (no journal entry) for 08 February 2011
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2960 kcal
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Fat: 120.43g | Prot: 67.73g | Carb: 405.73g.
Breakfast: Milk (Nonfat), Reese's Puffs. Lunch: Caramel Rice Cakes, Gala Apples, Macaroni & Cheese Cheddar Baked Cheese Crackers. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Spinach Artichoke Dip. Snacks/Other: Ring Dings Frosted Creme Filled Devil's Food Cakes. more...
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3461 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 45 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
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gaining 5.8 lb a week
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