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sarita-b
Journal
19 Apr 14
sarita-b's Journal, 19 April 2014
sarita-b's Profile
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Weigh In record (no journal entry) for 19 April 2014
143.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
402 kcal
Fat: 17.65g | Prot: 10.16g | Carb: 56.65g.
Breakfast:
Bananas, Blue Diamond Whole Natural Almonds, Strawberries, Quaker 100% Whole Grain Oatmeal, Thai Kitchen Organic Coconut Milk.
more...
1944 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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