Weigh In record (no journal entry) for 10 May 2021
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1490 kcal
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Fat: 65.63g | Prot: 48.75g | Carb: 172.54g.
Breakfast: Danish Pastry with Fruit. Lunch: Richard's Cajun Favorites Shrimp Etouffee. Dinner: Fat Boy Ice Cream Sandwich, White Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 4.9 lb a week
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