Weigh In record (no journal entry) for 19 April 2014
|
233.5 lb
Lost so far: 14.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2014:
|
1203 kcal
|
Fat: 94.44g | Prot: 55.93g | Carb: 40.65g.
Breakfast: Brummel & Brown Spread made with Yogurt, Jif Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Tortillas. Lunch: Sweet Red Peppers, Cucumber (with Peel), Green Leaf Lettuce, Extra Virgin Olive Oil. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Cauliflower, Heavy Cream, Pesto Sauce, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
|
|
3061 kcal
|
Activities & Exercise:
Rowing Mod - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamare6's weight history
|