Weigh In record (no journal entry) for 19 April 2014
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136.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1685 kcal
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Fat: 72.80g | Prot: 107.44g | Carb: 156.25g.
Breakfast: Cooked Kale (from Fresh), Skinless Chicken Breast, Boiled Sweetpotato (with Peel). Lunch: Chili's Sweet Potato Fries, Chili's Grilled Chicken Salad. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Southern Tsunami Sushi Bar Tofu Roll. Snacks/Other: Once Again Organic Raw Almond Butter, Albertsons Hard Boiled Egg Whites, BioTrust BioTrust Organic Protein Bar (Belgium Chocolate Chip), Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins. more...
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losing 4.2 lb a week
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