Weigh In record (no journal entry) for 10 May 2021
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1228 kcal
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Fat: 30.08g | Prot: 68.54g | Carb: 166.16g.
Breakfast: Robinsons Apple & Blackcurrant No Added Sugar, Sugar, Gala Apples, Marks & Spencer 0% Fat Greek Style Yogurt, Clarks Agave Syrup. Lunch: Silver Spoon White Sugar, Hovis Seed Sensations 7 Seeds Bread, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Asda Extra Special Cumberland Pork Sausages, Sainsbury's Mixed Vegetables, Bisto Gravy Granules. Snacks/Other: Aunt Bessie's Bramley Apple Crumble, Whitworths Prunes. more...
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losing 7.7 lb a week
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