Weigh In record (no journal entry) for 19 April 2014
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214.4 lb
Lost so far: 18.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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567 kcal
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Fat: 4.96g | Prot: 74.87g | Carb: 59.22g.
Breakfast: Egg White. Lunch: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Strawberries. Dinner: Strawberries, Silver Spring Fresh Ground Horseradish, Hunt's Tomato Ketchup, Cooked Shrimp, Cucumber (with Peel), Radishes, Kroger Hearts of Romaine Lettuce. Snacks/Other: Fuji Apples. more...
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losing 2.8 lb a week
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neotiny's weight history
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