jaastruthers's Journal, 10 May 2021

Weigh In record (no journal entry) for 10 May 2021
135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2021:
1885 kcal Fat: 97.32g | Prot: 46.77g | Carb: 217.48g.   Breakfast: Wegmans Blueberry Scone, Friendly Farms vanilla caramel, Coffee. Lunch: Stuffed Shells 12-22-14, Land O'Lakes Salted Butter, Harris Teeter Asiago Cheese Filone Bread. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Season's Choice Potato Puffs, Raspberries , Strawberries , Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Hershey's Mini Bunnies, Russell Stover Assorted Fine Chocolates (2), Fuji Apples, Hershey's Special Dark Chocolate Chips, Great Value Whole Natural Almonds, Mong's French Onion Dip, Utz Original Potato Chips. more...
2239 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, breastfeeding - 3 hours. more...
gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaastruthers's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.