Weigh In record (no journal entry) for 19 April 2014
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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578 kcal
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Fat: 27.20g | Prot: 67.67g | Carb: 16.83g.
Breakfast: Revoloopsie Rolls, Broiled Parmesan Tilapia, Baked Shrimp and Feta Cheese. more...
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losing 5.3 lb a week
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