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體重：50.3 體脂肪：25.5 肌肉量：20.1 基礎代謝率：1180 內臟脂肪：5
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1328 kcal
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Fat: 43.47g | Prot: 86.97g | Carb: 148.55g.
Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新. Lunch: 炒豆芽, 鴨腸, 鵝肉, 統一 調合米粉肉燥風味. Dinner: 賀寶芙 蘆薈汁, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新. Snacks/Other: 肯德基 (KFC) 咔啦脆雞, 星巴克 (Starbucks) 香檸蜜柚冷萃咖啡(特大杯). more...
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1384 kcal
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Activities & Exercise:
Cardio - 20 minutes, Massage - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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