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Luix70
Journal
19 Apr 14
Luix70's Journal, 19 April 2014
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Weigh In record (no journal entry) for 19 April 2014
211.4 lb
Lost so far:
6.8 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
287 kcal
Fat: 14.33g | Prot: 4.82g | Carb: 32.74g.
Breakfast:
Nespresso Café, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Ciabatta.
more...
2336 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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