Weigh In record (no journal entry) for 10 May 2021
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195.1 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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860 kcal
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Fat: 17.34g | Prot: 36.02g | Carb: 157.21g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Mashed Potato, Chives , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Fry's Vegetarian Veggie Mince, Brown Rice. Snacks/Other: Bananas . more...
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losing 4.1 lb a week
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pamelazwane's weight history
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