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tombonator
Journal
18 Apr 14
tombonator's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
183.0 lb
Lost so far:
79.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
2271 kcal
Fat: 69.64g | Prot: 106.64g | Carb: 231.24g.
Breakfast:
farmen kokt skinke, Tine Gulost, Salsa, bakers ingers super rug.
Lunch:
Bananas, findal polar brød, spis salami (spis), Tine Gulost.
Dinner:
peppes pizza american way.
Snacks/Other:
Oranges, Chardonnay Wine.
more...
2231 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes.
more...
gaining 1.3 lb a week
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