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nancmaus
Journal
18 Apr 14
nancmaus's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
157.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1596 kcal
Fat: 43.91g | Prot: 57.57g | Carb: 251.74g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut Cheerios.
Lunch:
Watermelon.
Dinner:
Strawberries, Great Value Light Nonfat Yogurt - Cherry, Red Lobster New England Clam Chowder (Cup).
Snacks/Other:
Philadelphia Original Cream Cheese, Whole Wheat Bagel.
more...
2163 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
losing 0.6 lb a week
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