Weigh In record (no journal entry) for 09 May 2021
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235.8 lb
Lost so far: 37.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1873 kcal
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Fat: 79.27g | Prot: 72.55g | Carb: 210.04g.
Breakfast: Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Strawberries, Reddi-wip Chocolate Whipped Topping. Lunch: Cheddar's Monte Cristo, Cheddar's French Fries. Dinner: Domino's Pizza 14" Thin Crust Chicken Pizza, Domino's Pizza 14" Hand Tossed Pineapple Pizza. Snacks/Other: Belgian Boys Choco Stroopwafel, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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losing 4.7 lb a week
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