Julie R's Journal, 08 February 2011

Ok, yesterday I went to the thrift store and they had TWO copies of the Atkins for Life. I have been toying with the idea of trying Atkins and I picked one up for $1.50. I read the whole thing last night. Then I spent an hour last night looking at testimonials. It was really inspiring. I felt like any of those could be me if I just committed to something. It will definitely get easier to work out once the weather warms up and I can get outside. But for now I am going to try Atkins. I plan on doing Phase 1 {Induction} for the next two weeks. If I am happy with how things go I will continue on with atkins. If not I might just go back to my way of restriciting calories and guzzling water :) I wonder if anyone else is doing atkins?

156.0 lb Lost so far: 2.4 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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205 kcal

Fat: 13.68g | Prot: 12.98g | Carb: 7.12g.   Breakfast: orange juice, fried egg. more...

1828 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...