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Ghansenpc
Journal
18 Apr 14
Ghansenpc's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
315.0 lb
Lost so far:
0 lb
.
Still to go:
140.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1377 kcal
Fat: 55.26g | Prot: 92.60g | Carb: 121.68g.
Breakfast:
Enjoy Life Very Berry Chewy Bar, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Lunch:
Fried Egg, Hatfield Bacon.
Dinner:
Baja Fresh Mexican Grill Tortilla Chips.
Snacks/Other:
Red Bull Red Bull (12 oz), EnviroKidz Organic Crispy Rice Bar - Berry Blast, NoGii High Protein Bar.
more...
3856 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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