|
This week has been pretty quiet so far. I continue working out 2 hours a day M-F and concentrate on the exercise machines that burn more calories. One of these days the scale will budge. This brings new meaning to the saying working my but off Literally and figuratively. LOL.
Diet Calendar Entries for 08 February 2011:
|
1456 kcal
|
Fat: 27.41g | Prot: 80.41g | Carb: 212.50g.
Breakfast: diet dr pepper, Light Cheese heads String Cheese, Nutrisystem Maple Brown Sugar Oatmeal, Blueberries. Lunch: hunts tomatos, bean and ham soup nutrisystem, activia yogurt, salad, Bell Peppers. Dinner: Zinfandel Wine, Greek Style Hummus, Diced Tomatoes with Basil, Garlic and Oregano, Thinly Sliced Turkey Breast, sweet peppers, Chili with Beans Nutrisystem. Snacks/Other: thin mint crisp bar nutrisystem, colby jack cheese stick, baby carrots, strawberry. more...
|
|
2805 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Exercise machine (moderate) - 40 minutes. more...
|
|