MarkLilley's Journal, 08 February 2011

181.0 lb Lost so far: 0.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 15.92g | Prot: 47.81g | Carb: 185.90g.   Breakfast: banana, apple. Lunch: pastrami sandwich, coriander soup. Dinner: jacket potato, beef bourg. Snacks/Other: Tea (Brewed). more...

2542 kcal

Activities & Exercise: Rugby Training - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...