Weigh In record (no journal entry) for 18 April 2014
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126.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1216 kcal
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Fat: 52.18g | Prot: 103.19g | Carb: 139.28g.
Breakfast: Eggland's Best Large Grade A Eggs, quest bar vanilla almond crunch. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, thin slim foods honey bread- love the taste, Quest Cookies & Cream Protein Bar. Dinner: Thin Slim Foods Love The Taste Bread, Trader Joe's Thai Yellow Curry Sauce, Goya Chick Peas. Snacks/Other: Thin Slim Foods Love the Taste Rye Bread, Hunt's Crushed Tomatoes, Zucchini. more...
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losing 1.4 lb a week
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