Weigh In record (no journal entry) for 18 April 2014
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2014:
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817 kcal
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Fat: 20.06g | Prot: 42.89g | Carb: 127.71g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Great Value Peaches & Cream Instant Oatmeal, Great Value 100% Natural Green Tea, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Watermelon, Cucumber (Peeled), Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Weight Watchers 100% Whole Wheat Pita Bread, Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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3826 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Housework - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Anna Robinson 11212's weight history
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