Weigh In record (no journal entry) for 08 February 2011
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135.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2218 kcal
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Fat: 75.06g | Prot: 68.17g | Carb: 328.25g.
Breakfast: Water, Kiwi Fruit, organic 2 % milk, Strawberries, Coffee (Brewed From Grounds), Shakeology - Greenberry. Lunch: 6" Turkey Breast, Blue Ginger sour cream & scallion, Unsweetened Iced Tea or Hot Tea. Dinner: Oyster Crackers, Tomato Beef Soup (Prepared with Water). Snacks/Other: Tangelo, Coffee (Brewed From Grounds), Zebra Cakes, Apple Turnover, Twix Chocolate Caramel Cookie Bars, Pretzel Nuggets. more...
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2113 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 4 hours, Driving - 30 minutes, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 11 minutes, eliptical - 19 minutes. more...
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gaining 2.8 lb a week
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