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Miss Jane Austen
Journal
18 Apr 14
Miss Jane Austen's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
187.4 lb
Lost so far:
125.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1512 kcal
Fat: 77.14g | Prot: 54.80g | Carb: 150.73g.
Breakfast:
Bacon, Hard-Boiled Egg.
Lunch:
Kroger Banana Nut Bread.
Dinner:
Kraft Saucy Pepper Steak, Egg Roll with Beef and/or Pork, Pagoda Express Cream Cheese Wontons.
Snacks/Other:
Hershey's Milk Chocolate Eggs, Coca-Cola Coke Zero, Lay's Classic Potato Chips (28.3g), Sunshine Cheez-It Reduced Fat Crackers, Tap Water.
more...
2376 kcal
Activities & Exercise:
Treadclimber 3.9 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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