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revsu
Journal
18 Apr 14
revsu's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
224.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1360 kcal
Fat: 75.00g | Prot: 44.00g | Carb: 147.00g.
Lunch:
Oscar Mayer Bologna, Beef, Sliced, Borden Grilled Cheese Melts, Sunbeam Old Fashioned Bread.
Dinner:
Country Crock Spreadable Regular Soft Margarine, Sunbeam Old Fashioned Bread, Borden Grilled Cheese Melts, Reese's Peanut Butter Cups with White Chocolate.
Snacks/Other:
Dole Pineapple Slices.
more...
2379 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 17 hours.
more...
losing 3.5 lb a week
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